If sneezing and runny nose are due to viral infection, then the fluid formation is due to rupture of blood vessels in the nose. Placing a pillow between your lower back and the seat can offer a lot of comfort and reduce backache. Everyone has their own methods to beat jet lag. Use a net pot for this purpose. Some people pop a sleeping pill so they can sleep well during travel. No doubt, long distance travel can prove debilitating for your body, and totally zap you of your energy levels. In case you aren't getting the much-needed relief from sneezing and runny nose, then visit your doctor as soon as possible. More often than not, viral infection that causes common cold is indeed the cause of this condition. Carry a good and interesting collection of lightweight books puzzle books, sticker books, and colouring books are a good option which will keep your child occupied for hours. Besides, herbal medications such as Echinacea, chamomile, garlic, ginger, etc., also effectively treat the symptoms.
If you are travelling east, try going to bed and waking up earlier than you usually do, and if you are heading west, stay up a little longer, and sleep late than your regular timing. In case you aren't getting the much-needed relief from sneezing and runny nose, then visit your doctor as soon as possible. Insert the tip of the net pot in one nostril and try to flush water from the other nostril by tilting your head. Nasal irrigation using saline water can be an effective remedy for relieving nasal congestion. Drink lot of clear soups and eat plenty of hot, spicy foods for instant relief. Carry an eye mask along, it will help you fall asleep faster even with lights on. If yes, then you probably have developed an allergy. But avoid alcohol.
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